This week was all about reviewing my dodgy knee.
What I learned from my end of season review and EvoVelo’s regular Wednesday night training ride
How to support at an Ironman and still have fun.
This week saw me get back into my routine with 3 quality swim sessions at my local pool. It was great to get back into it and I realised a key part of my routine is my morning swims at Coventry baths. And despite the fact that there are lots of quirky and frustrating features (don’t start me on toilet rolls and time tables) – I actually really like going there
If you have a a big race coming up do you have a plan? Here are some the things I talk through with athletes in the weeks before their Ironman or main race of the season.
At the start of September I took part in a 100mile Time Trial. This wasn’t the most enjoyable thing I’ve ever done, but it was well worth doing. Here are some thoughts about how it went down.
What’s your favourite pre race breakfast recipe?
For anyone thinking for doing Ironman Vichy next year, here are some of my thoughts on the event.