Training Diary 28th October: Ouch….my back hurts

Dec 5, 2018

This week I dislocated my whole body! Well it felt like it. Actually I put my back out bending over to pick a pencil off the floor. Nothing serious but crikey it really hurt. I struggled to put my socks on for two days and getting in and out of a car was a serious...

November Book Reviews

Dec 3, 2018

Here are some reviews of the 3 books I’ve read in November: Fuelling the cycling revolution, The Line: Where sport and medicine collide, The boys in the boat