How to stay motivated in crappy weather

We’ve had some pretty crappy weather recently what with Storm Ciara and Storm Dennis. All that rain and wind can be a real downer on any training especially if you have a long ride or long run planned and know you’ll be busy on a different week. 

Yoga tips for triathletes

A while back I went to a yoga class for the first time in about 6 months. It was the first yoga class organised by my local triathlon club so we started at the beginning.  So as yoga goes it wasn’t particularly demanding but it was definitely a good wake-up call for my brain and my body.  

How to practice?

Here’s a list of my favourite resources about how to get good at something and how to make the time you spend practising your sport effective. Let me know which is your favourite and how they’ve impacted on your swimming, cycling or running…..and your life.

How to deal with a disappointing race

You’ve trained your legs off for 6 months, feel like you’re on top form and are totally after a personal best. And then…..your race totally sucks and your performance is pants. How do you deal with this and keep enjoying your sport? Or even find the motivation to keep training for the next race.

Periods

You know you can finally call yourself an athlete when you get used to talking about puking, peeing, pooing and chafing in embarrassing places! But the one thing we don’t often talk about are periods!

Running Technique Tips

Running a half marathon gives me plenty of time to observe running technique of all the people over taking me and keeps my mind distracted from my suffering.