Celebrating Success

How do you celebrate success? In a keynote speech at a conference world champion Chrissie Wellington listed regrets as not celebrating her successes enough, even when she won the World Championship

Blisters

This week running has been brought to a stand still by the biggest, most serious, life ending injury of all time. A blister. A small and annoying blister!

Training Diary: November 26th: Hangry Attacks

Like many of the people I coach, I originally came to exercise and aerobic activity as a way to manage my weight and burn calories. As I got more interested in marathon running and triathlon I’ve become more focused on fitness and performance rather than calories and this has helped to temper an unhealthy obsession with size and weight loss.

A Triathlete’s guide to surviving Xmas

Keeping on top of your fitness and training goals during Xmas can be a challenge with a marathon of Xmas dinners, parties and celebrations. As well as time off work and interruption to your normal routine it can be hard to maintain any fitness over the Xmas period.