A lot of the time I can’t get through a pool swim without needing at least one toilet break, which is a little bit weird and irritating.
How do you celebrate success? In a keynote speech at a conference world champion Chrissie Wellington listed regrets as not celebrating her successes enough, even when she won the World Championship
Most people know they should do a warm up before starting an exercise session and usually just start off doing some slow easy mindless swimming before doing some hard work. However, if you start to understand all the reasons why a warm up is helpful then it will mean you can make the session more useful for you and set you up for a better swim practice.
2Swim4Life – 20th April 2019 – Team Total Immersion Video
Here are a few tips from our experiences as a 5 person relay team at the 2Swim4Life 24hr Swim.
Over the Easter weekend I took part in the 2Swim4Life 24hr swim at Guilford Lido in a team of 5 awesome swimmers. This is a special swimming event which involves swimming 1 mile every hour, on the hour for 24hrs. It takes place in an outdoor pool which is heated and 50metres long.