A tempo trainer is a small yellow swimming device. You can clip it to your goggles or pop it under your swim had. It makes a beep that you can hear while swimming to help you with various aspects of your swim strokes. It typically costs about £30 and is a really handy device to help with intelligent swimming.
This is a list of things that I’ve used and bought over the last 12 months or are things that are on my own Wish List. I’m not sponsored by any of these retailers and I’ve bought and paid for all of these products.
Here are some reviews of the 3 books I’ve read in November: Fuelling the cycling revolution, The Line: Where sport and medicine collide, The boys in the boat
It’s Cold and Dark Outside. How do I get out the door to the swimming pool on a cold dark winter night? This is a familiar challenge that I face myself every winter!
It can be really hard to stick to a training programme when you don’t have a regular routine due to work or family life.