What numbers are you looking at?

Lots of us triathletes and cyclists like some numbers to tell us how we’re performing – there’s nothing like a bit of hard data right! They can be a great help to keep us on track, help us to train effectively and tell us how fit (or not) we are.

Managing Pre-race stress

It’s normal to feel nervous or stressed before a big race especially if it’s something you’ve been focus on for several months. A few nerves are healthy as it can help you to perform to your best. But getting overly anxious and stressed can waste energy unnecessarily and can cause stomach problems and a poor performance.

Don’t Think Just Train

This week’s training involved a lovely FTP (functional threshold power) test on the bike. This is an all out 20min effort to get the highest average power possible.

How to prepare for a Time Trial

Kit list: Type up a kit list that you can review, amend and re-use for every event. Print it out your kit list and tick the items off as you pack them. This season at one event I emptied my bag on the pavement in a complete panic because I can’t find my sock and only...

Pee

A lot of the time I can’t get through a pool swim without needing at least one toilet break, which is a little bit weird and irritating.

Celebrating Success

How do you celebrate success? In a keynote speech at a conference world champion Chrissie Wellington listed regrets as not celebrating her successes enough, even when she won the World Championship