15 Reasons to have a go at Time Trialling

Apr 5, 2019

It’s a different type of riding to your usual club or group ride so it adds some variety and fun to your regular routine. It only costs about £3 so it’s cheap as chips. You don’t need any fancy kit – just your bike. Seriously! You do not need to buy anything to get...

Training Diary 19th November: Winter is Here

Dec 27, 2018

The weather turned this week and it was a shock to the system. Last week I rode in shorts! This week I had a 3 hour ride to do and didn’t have the mental strength to do this on my turbo. However, it was 2 degrees and when it was time to go outside on my bike I was so cold I almost cried!

A Triathlete’s guide to surviving Xmas

Dec 24, 2018

Keeping on top of your fitness and training goals during Xmas can be a challenge with a marathon of Xmas dinners, parties and celebrations. As well as time off work and interruption to your normal routine it can be hard to maintain any fitness over the Xmas period.

Training Diary: 1st Sept 2018: My 100m TT

Sep 10, 2018

At the start of September I took part in a 100mile Time Trial. This wasn’t the most enjoyable thing I’ve ever done, but it was well worth doing. Here are some thoughts about how it went down.