Confidence Building

Is lack of confidence holding you back from achieving your potential or even from having fun in your life?

Do you find yourself dwelling on the negatives instead of celebrating the positives in your life?
Do you find it hard to make decisions?
Is it important for you to be liked by everyone?
Do you allow yourself to make mistakes?
Are you too hard on yourself?
Do you compare yourself unfavourably to others?
Do you hate social events and meeting new people?
Are you scared of saying no to others in case they don't like you?

If you found yourself answering yes to a number (or even all) these questions then it's likely that your confidence could do with a boost.

Perhaps you are confident in one area in your life, but unconfident in another? Or maybe, even though others think you are confident, inside you are scared and timid. Perhaps you used to be confident, but since having children or losing your job, your confidence has taken a big knock. The good news is that because confidence is not fixed, you can build up on the confidence you have already, or transfer it from one area of your life to another. Being coached for confidence will have knock-on effects across all areas of your life.

I use a combination of cognitive behavioural and coaching techniques so that you can overcome the negative thinking that may be holding you back. You will learn how to overcome any negative self-talk and say goodbye to your inner critic. You will learn to be realistic about approaching life events, and face your fears in life head on.

Coaching is not a short-term fix, but hopes to set you up for a long and happy future. The tools you will acquire during the coaching process will stay with you for life.

Coaching for confidence can help boost your self-esteem, giving you the power to transform yourself and your life.

"Being coached by Ruth gave me the confidence to start looking for work after having spent the last few years bringing up my children." Karen, Manchester.

"I'd been putting off job hunting for ages, even though I hated where I worked. One coaching session with Ruth was enough to give me the motivation and confidence to start looking for a new job straight away!" Stacy, South Manchester.

"I'm approaching retirement and felt unsure of where I was going. Confidence Coaching gave me the opportunity to focus on what was important to me in my life. With the support of Ruth I am finding the confidence to plan my goals and begin to take action to create the future I want." Gilli, Manchester

Build Your Confidence
Call today for a chat...

To find out more, call me on
07944 674 291