Book

The Short-Sighted Triathlete

I’m really quite short sighted. I can’t see to tie my shoelaces and I don’t get on with contact lenses. Doing any water sports can be a bit of a challenge. Back in the day when I first started triathlon, I’d never heard of prescription goggles, and I never came across anyone with the same vision problem that I had or they were wearing contact lenses. Triathlon and open water swimming was only just beginning as a mass participation sport so they were probably not something you got on the high street.

Do you have hill anxiety?

Many cyclists feel intimidated by hills especially when starting out when cycling legs haven’t been developed yet.  But even if you’re not new to cycling hills can still be difficult to manage and how you feel about them can affect how you feel about your cycling. Being scared and intimidated by hills can ruin your enjoyment of cycling.

Human Efficiency in Water

Did you know that humans aren’t very efficient moving in water! When we compare 100m world records for running and swimming its much clearer how much energy we lose in swimming.

How to choose an Ironman

So you’ve finally decided you have the courage to do an Ironman and now you need to choose a race. If it’s your first or your 10th long distance race then it’s well worth spending a bit of time choosing the right race for you.  Ironman races are all very different with varying levels of difficulty which can be the difference between finishing with a smile and a DNF. Here are some things to help you choose.

Prescription Goggles

If you wear glasses or contact lenses, then doing sport can be complicated. Being able to see properly can be the difference between feeling confident and enjoying an activity or feeling anxious and stressed. It wasn’t until I got a pair of prescription goggles that I realised how anxious I felt in the swimming pool because I couldn’t see properly.  I also realised how much dirt was at the bottom of the pool for the first time!

Training in the heat

A few weeks back we had a bit of a heatwave here in the UK. One day I went out the house and my car read the outside temperature as 41! Here are some tips for training in the heat.

Five things to improve your swimming today

It’s easy to get frustrated and end up in a rut with your swimming where you see little progress. Here are 5 tips of things you can do today to help improve your swimming.  

Book Review: Boys in the Boat

The main purpose of the book is to tell the life story of Joe Rantz and his life as a poor working class American in the 1930s. Joe went on to win an Olympic Gold medal in rowing and the book explores the history of rowing giving a flavour of the popularity of the sport in during that period. The book also describes the sport of rowing, the coaches, the athletes, the boats, boat builders and the training.