Unlocking Your Triathlon Training Mindset for Success!
Don’t let your mindset hinder your triathlon training progress. Learn how to focus your mental energy for effective and joyful training sessions.
Front Crawl Breathing: Should I breathe to both sides?
Learn the secrets to front crawl bilateral breathing for swimming success. Discover how to improve your breathing and endurance in the water.
Exciting Opportunity for Swimming Teachers
Hey there water lover! Ever dream about turning your love for swimming into a flourishing business? Whether you’re a swim teacher itching to start your own swim school, or a passionate swimmer considering a new venture, we have a splash-tastic business opportunity ready for you!
Ironman Training Plan for Beginners
Caught the Ironman Wales buzz and thinking about doing one next summer? It’s okay to feel overwhelmed about starting your training. We have some straightforward tips to help you focus your training efforts right up to Christmas. Take the plunge, and let’s get you ready for the challenge!
Head Position Tips for Easier Front Crawl Swimming
Do you have sinky legs in front crawl? Do you get out of breath after a length or two? Or struggle through a few strokes? It’s probably because you’re not balanced and horizontal which could be because your head is in the wrong position. Here are some tips on how to...7 tips to faster triathlon swim
Lately I’ve had 3 clients who have trained really hard for several months for their triathlon race. They’ve been diligently working on their swim technique and confidence in the swimming pool and outside in open water. But when race day came they were...Are you ready for an Ironman Triathlon?
Have you always dreamed of doing an Ironman Triathlon but aren’t sure if you’re capable? Here are some tips to help build your confidence.
Can I train with a cold?
I’ve had a few clients this week suffering with colds, flu or chesty coughs. So I’ve had several conversations about when it’s OK to train and when it’s not. Above the neck rule The general guidelines I’ve always followed are that if your...Simple tips to improve your front crawl swimming
Can you feel how your body is moving while you swim? Do you have any feel for the water or awareness of how you’re swimming? If not here are some tips to help improve your swimming.