Book Review: Spoon Fed: Why almost everything we’ve been told about food is wrong: Tim Spector
Book Review: Spoon Fed: Why almost everything we’ve been told about food is wrong, by Tim Spector. This is a book all the theories, ideas and messages we’ve been given about food and healthy eating.
Book Review: Running the Dream, Matt Fitzgerald
Matt decides to see how good he could be at running if he trained like a professional runner, despite being in his 40s. He joined a professional running team and became a full time runner living life like a pro. The book is the story of his journey but also what it’s...Book Review: Tiny Habits, BJ Fogg
This is a book about how to develop habits in order to make changes in your life and feel better. If there are things that you want to do more regularly but never manage to stick at then this is a book that can help. Key things for me are to get better at making time to do daily stretches and foam rolling to help with injury management and being more tidy so that I can find things when I need them
Book Review: North: Scott Jurek
This is the story of ultra running legend, Scott Jurek running the Appalachian Trail to try and set a fastest known time for running the entire length. It’s the story of how he tackles the challenge and how he rediscovers his motivation and love of competition. ...Book Review: The Line: Where sport and medicine collide, Dr Richard Freeman
The book is written by Dr Richard Freeman, who was the sports medicine doctor with British Cycling and Team Sky until 2017. He describes lots of the innovative methods he helped to develop as well as talking about case studies of athletes he helped.