Book

Book Review: Which Comes First, Cardio or Weights? Alex Hutchinson

Alex Hutchinson is a journalist who writes about the science of endurance and fitness and has featured in many popular running and cycling magazines. Which comes first, cardio or weights is a book about all of the commonly held beliefs around fitness and exercise....

Book Review: Running the Dream, Matt Fitzgerald

Matt decides to see how good he could be at running if he trained like a professional runner, despite being in his 40s. He joined a professional running team and became a full time runner living life like a pro. The book is the story of his journey but also what it’s...

Book Review: Tiny Habits, BJ Fogg

This is a book about how to develop habits in order to make changes in your life and feel better. If there are things that you want to do more regularly but never manage to stick at then this is a book that can help. Key things for me are to get better at making time to do daily stretches and foam rolling to help with injury management and being more tidy so that I can find things when I need them

Book Review: North: Scott Jurek

This is the story of ultra running legend, Scott Jurek running the Appalachian Trail to try and set a fastest known time for running the entire length. It’s the story of how he tackles the challenge and how he rediscovers his motivation and love of competition.  ...