Book Review: The Lost Art of Running. Shane has been travelling around the world for many years visiting runners, coaches, elite training groups and ultra distance events to learn about running.
Here’s a few of my nutrition tips before Coventry Half Marathon. You need carbohydrates to fuel your run so make sure you eat properly the day before. You don’t need to do anything special but just take some time to think about your meals and make sure you eat well and have a portion of carbohydrate with you evening meal.
Coventry Half Mara is coming up on 5th April. Here’s a few tips based on my experiences from last year’s race.
What are junk miles? Junk yards? Junk training? Are you a junk mile junky? Junk miles or yards is basically training that’s meaningless and has no purpose. And is therefore not an effective use of your training time.