Book Review: Running the Dream, Matt Fitzgerald

Matt decides to see how good he could be at running if he trained like a professional runner, despite being in his 40s. He joined a professional running team and became a full time runner living life like a pro. The book is the story of his journey but also what it’s...

Cancer, Triathlon and Life Lessons with Zelda Wilson

In this blog we hear from Zelda Wilson, client, friend and training partner. Zelda tells us about her story from beginner to endurance athlete, what got her started, how cancer has shaped her goals and what’s she’s learned along the way.

A Triathletes Guide to Buying a Treadmill

I’ve been wondering how I can get faster at running and what I could do differently this year to help. One of the things that I’ve discussed on and off with my coach is to do some training on a treadmill. I’ve tried to do this from a gym but because it’s not been very...

10 Reasons to train on a Treadmill

Are there any benefits to running on a treadmill? Or is it just a dreadmill? It it a total waste of time and it’s not even “real running” right? Well, I think there are some benefits to be had from using a treadmill, just like there are some benefits to be had from training on an indoor bike set up.