Book

10 Running Book Recommendations for Xmas

Here are my 10 Running Book Recommendations for Xmas. I’ve read the first 3 and the several are already loaded up on my Kindle or on my list to read next. Do let me know which one’s you’ve read and enjoyed and any other recommendations.   1. The...

Nutrition Tips for Coventry Half Marathon

Here’s a few of my nutrition tips before Coventry Half Marathon. You need carbohydrates to fuel your run so make sure you eat properly the day before. You don’t need to do anything special but just take some time to think about your meals and make sure you eat well and have a portion of carbohydrate with you evening meal.  

Tips for Coventry Half Marathon

Coventry Half Mara is coming up on 5th April. Here’s a few tips based on my experiences from last year’s race.

Are you a junk mile junky

What are junk miles? Junk yards? Junk training? Are you a junk mile junky? Junk miles or yards is basically training that’s meaningless and has no purpose. And is therefore not an effective use of your training time.

Half marathon tips for avoiding injury

It’s really common to get injured when you start training for an event particular as a runner. There’s some research that shows that as many as 79% of runners get injured at least once in a year.

Half marathon training tips

Coventry half marathon is coming up at the start of April so I thought I’d share a few or my tips for training for the race.