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Front Crawl Arm Timing

Dec 6, 2024

Improve your front crawl technique and swim faster with proper arm timing. Discover effective tips to elevate your swimming game.

Is Total Immersion Swimming Slow?

Nov 22, 2024

Total Immersion Swimming is often thought of as an approach that teaches people to swim slowly. But that’s just a misunderstanding! This coaching method is super effective for swimmers of all levels, whether you’re just starting out or competing at the highest...

Head Position Tips for Easier Front Crawl Swimming

Sep 14, 2024

Do you have sinky legs in front crawl? Do you get out of breath after a length or two? Or struggle through a few strokes? It’s probably because you’re not balanced and horizontal which could be because your head is in the wrong position.  Here are some tips on how to...

7 tips to faster triathlon swim

Aug 30, 2024

Lately I’ve had 3 clients who have trained really hard for several months for their triathlon race. They’ve been diligently working on their swim technique and confidence in the swimming pool and outside in open water. But when race day came they were...