If you’re a triathlete then you’ll normally swim with a wetsuit on. But have you ever tried to swim outdoors without one? And how do you feel about it? There are lots of benefits to be had and here are ten reason you should give it a go.
In this blog we hear from Zelda Wilson, client, friend and training partner. Zelda tells us about her story from beginner to endurance athlete, what got her started, how cancer has shaped her goals and what’s she’s learned along the way.
In this blog we hear from one of our coached athletes – Lizzy Ahmed about her experiences as a triathlete. It’s been super to support Lizzy through the last few years to achieve her dream of becoming an Ironman at one of the toughest races out there at Ironman Bolton. Read about Lizzy’s journey, the ups and downs and all the things she learned along the way.
Are there any benefits to running on a treadmill? Or is it just a dreadmill? It it a total waste of time and it’s not even “real running” right? Well, I think there are some benefits to be had from using a treadmill, just like there are some benefits to be had from training on an indoor bike set up.