Unlocking Your Triathlon Training Mindset for Success!
Don’t let your mindset hinder your triathlon training progress. Learn how to focus your mental energy for effective and joyful training sessions.
Ironman Training Plan for Beginners
Caught the Ironman Wales buzz and thinking about doing one next summer? It’s okay to feel overwhelmed about starting your training. We have some straightforward tips to help you focus your training efforts right up to Christmas. Take the plunge, and let’s get you ready for the challenge!
Are you ready for an Ironman Triathlon?
Have you always dreamed of doing an Ironman Triathlon but aren’t sure if you’re capable? Here are some tips to help build your confidence.
Can I train with a cold?
I’ve had a few clients this week suffering with colds, flu or chesty coughs. So I’ve had several conversations about when it’s OK to train and when it’s not. Above the neck rule The general guidelines I’ve always followed are that if your...Do you have a Triathlon Training Ego or a Monkey?
Do you have a Triathlon Training Ego or a Triathlon Training Monkey? And how does it help or hinder you and your training? Triathlon Training Ego – how it’s helpful Your “Triathlon Ego” is the bit of you that thinks you can do it and doesn’t want to ever...How fit do you need to be to do an Ironman Triathlon?
You’ve always wanted to do an Ironman Triathlon but are wondering how fit you really need to be. In this blog I give you some suggestions of what a good level of fitness, experience and skill would be helpful before signing up. You don’t need to tick all these boxes but at least some of them are a good place to start from.