10 Tips for a 3hr Turbo

If the weather is bad and you can’t get outside for your long ride you might have to get on the turbo instead. The thought of 3hrs on the turbo used to bring me out in a cold sweat.  But I’ve learned to cope with it a bit better so here are my 10 top tips of how to...

10 tips for getting out of home workout hell

Lots of triathletes are trying to do home workouts at the moment as a substitute for swimming or doing a class at a gym. But how many times have you missed the session because you can’t face it? I’ve lost count of how many of clients say they hate home workouts!

10 reasons triathletes should swim outdoors in winter

With swimming pools being closed due to covid-19 restrictions there has been a huge boom in outdoor swimming.  Many people are continuing to swim outside even in December and January when water temperatures are dropping to 3 degrees.  It seems like a totally crazy thing so here are some good reasons to give it a go.

Does your step count matter?

With covid-19 restrictions in place a lot of people are working from home and the restrictions mean that most people are going out the house less. This can have a big impact on daily movement which can affect your fitness and triathlon training.

Book List: Triathlon Training

If you’re starting out in triathlon or wanting to take your training to the next level – here’s some of my favourite books that have helped me along the way.