Front Crawl Arm Timing
Improve your front crawl technique and swim faster with proper arm timing. Discover effective tips to elevate your swimming game.
Is Total Immersion Swimming Slow?
Total Immersion Swimming is often thought of as an approach that teaches people to swim slowly. But that’s just a misunderstanding! This coaching method is super effective for swimmers of all levels, whether you’re just starting out or competing at the highest...Do buoyancy shorts for swimming really work?
Discover the truth about buoyancy shorts for swimming. Can they really help improve your performance and efficiency in the water?
Unlocking Your Triathlon Training Mindset for Success!
Don’t let your mindset hinder your triathlon training progress. Learn how to focus your mental energy for effective and joyful training sessions.
Front Crawl Breathing: Should I breathe to both sides?
Learn the secrets to front crawl bilateral breathing for swimming success. Discover how to improve your breathing and endurance in the water.
Ironman Training Plan for Beginners
Caught the Ironman Wales buzz and thinking about doing one next summer? It’s okay to feel overwhelmed about starting your training. We have some straightforward tips to help you focus your training efforts right up to Christmas. Take the plunge, and let’s get you ready for the challenge!