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Zwift…..FOMO? Or essential item

Since the lock-down lots of people have had to do more indoor bike training. There are lots of ways to do this but a really popular one at the moment is Zwift. It seems like everyone is on it which leads to the inevitable…FOMO.  Do you really need it? 

Are you a junk mile junky

What are junk miles? Junk yards? Junk training? Are you a junk mile junky? Junk miles or yards is basically training that’s meaningless and has no purpose. And is therefore not an effective use of your training time.

Swimming drills – love em or hate em?

Most swim practices and group swim sessions have some drills included in them. And it’s good practice to do some drills to keep your technique and your movement patterns good. But are you getting the most out of them?

The benefits of a Training Partner

For a lot of people this is a no brainer and they always train with other people. But for others, particularly triathletes who have particular goals and follow a training schedule it’s easy to make it a solitary pursuit. There’s a lot to be gained from training with others and lockdown has really made me reflect on why I value my training partners so much.