Should you race in the off season in winter? It’s cold, dark, wet and a lot of faff! So how can it help?
Lots of triathletes are trying to do home workouts at the moment as a substitute for swimming or doing a class at a gym. But how many times have you missed the session because you can’t face it? I’ve lost count of how many of clients say they hate home workouts!
With swimming pools being closed due to covid-19 restrictions there has been a huge boom in outdoor swimming. Many people are continuing to swim outside even in December and January when water temperatures are dropping to 3 degrees. It seems like a totally crazy thing so here are some good reasons to give it a go.
With covid-19 restrictions in place a lot of people are working from home and the restrictions mean that most people are going out the house less. This can have a big impact on daily movement which can affect your fitness and triathlon training.