It’s always nice to hear other people’s sporting stories and journey’s so I’m delighted to introduced Emma Jones, another YouCanCoaching athlete in our series of athlete profiles.
What numbers are you using to help your swimming? A lot of Garmin watches and other devices that record swimming produce lots of data. As well as the usual time and distance there are other numbers such as a Garmin SWOLF score, strokes per minute and lots of fancy graphs.
That big clock in the pool is called a pace clock. It’s a tool that swimmers use when training in the pool. It’s not just for competitive swimmers but can be useful to all abilities.
Race day nutrition is an art form and if you get it wrong it can completely ruin a race. Getting cramp, diarrhoea of sickness can add an hour or more to your race but also make it miserable