Do you have enough willpower for 2021?

I’m sure many people will be thinking about New Year’s resolutions. This probably includes making health and fitness plans or getting back into training for a triathlon or running event. New Year resolutions get a bad press because they often don’t last long and they can be hard to stick to and require willpower. Do you have enough willpower to stick to your plan?

Coached Athlete Profile – Emma Jones

It’s always nice to hear other people’s sporting stories and journey’s so I’m delighted to introduced Emma Jones, another YouCanCoaching athlete in our series of athlete profiles.

The swimming numbers

What numbers are you using to help your swimming? A lot of Garmin watches and other devices that record swimming produce lots of data. As well as the usual time and distance there are other numbers such as a Garmin SWOLF score, strokes per minute and lots of fancy graphs.

What’s that big clock in the pool?

That big clock in the pool is called a pace clock. It’s a tool that swimmers use when training in the pool. It’s not just for competitive swimmers but can be useful to all abilities.

Race Day Nutrition

Race day nutrition is an art form and if you get it wrong it can completely ruin a race. Getting cramp, diarrhoea of sickness can add an hour or more to your race but also make it miserable