Here are my favourite books about how to be a successful human.
Here are a few books I’ve found useful about healthy eating and sports nutrition. Hopefully there’s something here that might be helpful if your’e wanting to want to make some changes to your day to day diet or to improve your race day nutrition
I’m sure many people will be thinking about New Year’s resolutions. This probably includes making health and fitness plans or getting back into training for a triathlon or running event. New Year resolutions get a bad press because they often don’t last long and they can be hard to stick to and require willpower. Do you have enough willpower to stick to your plan?