Here are a few books I’ve found useful about healthy eating and sports nutrition. Hopefully there’s something here that might be helpful if your’e wanting to want to make some changes to your day to day diet or to improve your race day nutrition
I’m sure many people will be thinking about New Year’s resolutions. This probably includes making health and fitness plans or getting back into training for a triathlon or running event. New Year resolutions get a bad press because they often don’t last long and they can be hard to stick to and require willpower. Do you have enough willpower to stick to your plan?
It’s always nice to hear other people’s sporting stories and journey’s so I’m delighted to introduced Emma Jones, another YouCanCoaching athlete in our series of athlete profiles.
What numbers are you using to help your swimming? A lot of Garmin watches and other devices that record swimming produce lots of data. As well as the usual time and distance there are other numbers such as a Garmin SWOLF score, strokes per minute and lots of fancy graphs.