Are you doing the right amount of training?

Get this free guide to discover some simple principles of training.

Do you constantly wonder how much training you need to do? This guide will give you some simple guidance about much training is recommended for different distances and some tips on how to figure out what works for you.

The guide covers

  • Training levels for different distances
  • Goal setting
  • Building a base of aerobic endurance
  • Rest and recovery
  • What motivates you