If you can already swim several lengths of front crawl but would like to be faster and use less energy then we can help. Whatever level you are at we believe there are always opportunities for development and improved efficiency.

We use video analysis to break down your stroke and see what can be changed to make you more efficient.

We may de-construct basic drills to make further improvements to the foundations of balance and posture. Or we may help you with advanced skills such as improving the catch or a two beat kick.

We teach swimmers how to practice more effectively using metrics such as strokes per length, tempo and time.