Effortless Front Crawl Workshops

What is it?

This is a one day Total Immersion swimming workshop for anyone who wants to swim without feeling exhausted and out of breath after a few lengths.
You’ll discover how to swim faster and further with more confidence.
Perfect for open water swimmers, triathletes and fitness swimmers who want more from their swimming.



Who should take this workshop?

  • New swimmers who want to develop great habits (but can swim 50m front crawl unaided)
  • Swimmers who have struggled to improve 
  • Self-coached swimmers who would like expert assessment and advice
  • Long-time swimmers who find themselves stuck on a plateau or who have lost motivation.


If you want to:

  • be able to swim a mile or more and not feel exhausted when you finish
  • swim confidently in open water
  • finish the swim leg of a triathlon with energy left for the bike and run
  • swim faster with less effort

Then this is the workshop for you.


What will you learn?

You will learn the principles of Total Immersion swimming including breathing, balance and streamlining. 

Understand the principles of efficient front crawl swimming so that you understand how to improve, what to avoid and common myths of swimming. 

Using a mixture of classroom time and pool time you will learn in small bite size chunks one step at a time. 

You will learn how to practice and integrate your learning into your regular swimming and training. 

Using video analysis you will see yourself swim both under the water and above water and with the help of some video analysis will learn precisely what you need to do to improve. 


What happens during the day

During the day there will be about 4 hours of pool time split across three sessions with classroom sessions in between. The classroom sessions will cover the principles of Total Immersion swimming as well as detailed feedback from your swimming videos. 

Tea and coffee and home made cake will be provided but please bring your own packed lunch.   

You can listen to me explain what happens on a workshop here or read my blog here.


Your Coach

I am one of only 9 Total Immersion coaches in the UK and the only coach who is also a BTF (British Triathlon Federation) level 3 coach. I’m a keen triathlete and open water swimmer. I’ve have competed six Ironman events and swam the English Channel three times as part of a six person relay team. 



I run workshops in Birmingham, Devon and Cardiff and also support other coaches to deliver workshops in the North of England and London. Birmingham is the most popular location with workshops happening 4-5 times per year. 

I will happily travel if you can get together a group of 10 swimmers and find a suitable swimming pool and location. Please get in touch if this is something you’re interested in.



Click here for more info and answers to some of the most frequently asked questions.



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