Triathlon Training Packages
Triathlon Coaching Packages
I have three different triathlon coaching packages to suit any level and any budget.
All packages will give you the opportunity to learn from a coach and experience the benefits of following a structured training programme.
Lizzy: Penny set up my training plan for Ironman UK.
She kept in touch through the whole process working with me to tailor each training block to suit what was going on in my life as well as what I needed to get done to make progress.
As a teacher and an Army reservist I am pretty busy but the plan worked well around that.
Take the challenge
If you’re fully committed to achieving success and have a huge and challenging goal in mind then this package is for you.
- Are you ready to achieve your big goal with expertise and accountability from a coach?
- Do you sometimes lack confidence and want to build your skills and knowledge as well as your fitness so that you reach the start line strong and positive
- Do you want a training plan AND the support of a coach so you can ask questions and make sure you’re on track
- Are you on a mission to see what you’re capable of achieving with the right support?
Whatever your level, if you’re ready for the challenge and want to get more out of your training then this package is for you.
With this package you get lots of communication and support so that you learn from my coaching expertise. I’ll help you to learn how much more there is to triathlon training than just the data you get from a 30 min run.
As well as the tailor made training programme with day to day sessions you’ll get monthly face to face coaching catch ups and feedback on a weekly basis.
To chat about it a more get in touch or book a FREE 30min Let’s Chat
Initial set up fee £150 then £165 per month
Gary: Coaching is possibly the most invaluable resource I have in my arsenal.
Those very expensive wheels I own also help, but pound for pound the greatest value for money is the coaching. There’s no point owning all the flashy kit if the engine that powers it is rubbish.
We can all choose off the shelf internet based training schedules but what happens when the wheels come off slightly, who will lift you up, encourage you to carry on and tailor your training plan to ensure you don’t just throw in the towel.
Achieve your big goal
If you have a big goal in mind and know that the help of a coach and a structured training plan will keep you on track then this package is for you.
- Do you want the expertise of a coach to make sure you’re doing the right training at the right time?
- Does a bit of extra accountability and structure help you to stay on track
- Do you want easy to follow sessions so that you can get your head down and get your training done knowing you’re making the most effective use of your time
If you’re ready for the challenge and already know a little bit about training then this package is for you.
With this package you get a tailor made training programme with day to day sessions designed specifically for you. Coaching support and feedback is available on a monthly basis via email and Training Peaks so that you can get the best our of your training.
To chat about it a more get in touch or book a FREE 30min Let’s Chat
Cost: Initial set up fee £150 then £100 per month
Experience a Coach
If you have an event to train for and are wondering what difference a coach would make to your confidence and fitness then this package is for you.
- Are you curious about how a structured programme would work?
- Are you wondering how to fit training in around life?
- Do downloadable training plans never seem to work for you?
This package offers you the opportunity to experience the benefit of working with a coach and using a structured training plan without a monthly commitment.
With this plan you get individual support to identify your goals and plan your events as well as an Outline Training Plan to keep you on track for 3 to 6 months.
To chat about it a more get in touch or book a FREE 30min Let’s Chat
Cost £200 one off payment
Emma: Penny gives me the confidence and assurance when needed and helps you to assess your goals for the year and for big races, which is key when you are so new to triathlons.
I have also achieved many personal bests in 10k, half marathons and triathlons over the last 18 months following the coaching.
Take the Challenge
Monthly Coaching Package- Initial set up fee £150
- Initial consultation (face to face or zoom)
- Your sporting profile of strengths, challenges and opportunities for progress
- Injury prevention and management strategy
- Personalised goal setting
- Personalised Training Zones (heart rate, power, pace, rate of effort)
- Premium Training Peaks Account
- Event planning
- Annual or Season Plan
- Training delivered in weekly blocks
- Daily swim, bike, run training sessions planned around your schedule
- Optional strength and conditioning sessions
- All sessions include details such as duration, distance, intensity, training zones, number or reps etc
- Weekly review of data with feedback via Training Peaks
- Weekly check in if needed (email or WhatsApp)
- Four programme adjustments per block
- Four emails per month
- One 60 min coaching call every month – face to face or via Zoom
- Free Best Bike Split account and power based race plan
- Power based race plan for bike sections
Achieve Your Big Goal
Monthly Coaching Package- Initial set up fee £150
- Initial consultation (face to face or zoom)
- Your sporting profile of strengths, challenges and opportunities for progress
- Injury prevention and management strategy
- Personalised goal setting
- Personalised Training Zones (heart rate, power, pace, rate of effort)
- Premium Training Peaks Account
- Event planning
- Annual or Season Plan
- Training delivered in 4 weekly cycles
- Daily swim, bike, run training sessions planned around your schedule
- Optional strength and conditioning sessions
- All sessions include details such as duration, distance, intensity, training zones, number or reps etc
- Monthly feedback via email
- Monthly review of data via training peaks
- One programme adjustment per block
- Two emails per month
Experience a Coach
One off Coaching Plan- No set up fee
- Initial consultation (face to face or zoom)
- Your sporting profile of strengths, challenges and opportunities for progress
- Injury prevention and management strategy
- Personalised goal setting
- One-off three to six month outline training plan tailored to your specific needs
- Event planning
- Guidelines on how to train
- Information using training zones (heart rate, power, pace, rate of effort)
- What type of sessions to do
- Sample sessions
- A rough outline of a training week
- Suggestions about how to progress your training over a 3 to 6 month period
Let's Chat
Are you curious about how triathlon coaching works?
Do you want to know how I could help you?
Then book a FREE Let’s Chat for a friendly and informal conversation that could help you reach your goals.
