Book

Triathlon Coaching – is it worth it?

Nov 7, 2017

I’ve been doing triathlon for more than 10 years and have previously worked with a coach as an athlete for 2-3 seasons.  In 2017 I coached myself to an Ironman personal best after a 6 year break.  Before triathlon I trained for half marathons and marathons. As a...

Learn to love your Turbo

Jan 23, 2017

We’re in the middle of a cold dark winter in the UK, so the only way for most people to keep their cycling fitness going and build some form for next season is to use an indoor trainer. This could be a turbo, rollers, watt bike or  spin bike. For a lot of people indoor bike training is a thing to hate and avoid at all costs. But it can be an incredibly effective training tool, so how can you make it more enjoyable?

Cycling through winter

Dec 28, 2016

In the UK it’s that time of year when short days, low daylight and bad weather all affect motivation to get outdoors to train. Most of us work and have family commitments so it’s common to only have one day in the week to get outdoors in the daylight to ride. Only to...