YouCanTriCast: Episode 1: Caroline Saxon
Episode 1 of the YouCanTri Podcast. We talk to Caroline Saxon about cold water and winter swimming.
Public Pools and TI Drills
So you’ve been for some Total Immersion swimming lessons or attended one of our workshops and you want to practice. But then you get back to your public pool and it’s tricky to find space to do the drills and six stroke practices. So here are some tips and strategies to help practice your swimming in a public pool.
Yoga tips for triathletes
A while back I went to a yoga class for the first time in about 6 months. It was the first yoga class organised by my local triathlon club so we started at the beginning. So as yoga goes it wasn’t particularly demanding but it was definitely a good wake-up call for my brain and my body.
Free Total Immersion Swimming Resources
Free Total Immersion Swimming Resources
How to practice?
Here’s a list of my favourite resources about how to get good at something and how to make the time you spend practising your sport effective. Let me know which is your favourite and how they’ve impacted on your swimming, cycling or running…..and your life.
What’s that big clock in the pool?
That big clock in the pool is called a pace clock. It’s a tool that swimmers use when training in the pool. It’s not just for competitive swimmers but can be useful to all abilities.