YouCanTriCast: Episode 1: Caroline Saxon
Episode 1 of the YouCanTri Podcast. We talk to Caroline Saxon about cold water and winter swimming.
What’s that big clock in the pool?
That big clock in the pool is called a pace clock. It’s a tool that swimmers use when training in the pool. It’s not just for competitive swimmers but can be useful to all abilities.
Is your front crawl out of puff?
Is your front crawl swimming out of puff? Do you get out of breath quickly, swallowing water and feel exhausted while swimming? In this blog we’re going to give you some simple tips to try and help.
Front Crawl Leg Kick
I often get asked about leg kick in front crawl. Common questions are should I kick harder to go faster, how many times should I kick to every arm cycle or concerns that their kick is too gentle and isn’t doing anything. In this blog we’ll try to answer some of these questions.