Reading List – Sport Pyschology
If you’re interested in upping your mental game then here’s some books that I’ve found useful.Reading List – Healthy Eating and Sports Nutrition
Here are a few books I’ve found useful about healthy eating and sports nutrition. Hopefully there’s something here that might be helpful if your’e wanting to want to make some changes to your day to day diet or to improve your race day nutrition
Do you have enough willpower for 2021?
I’m sure many people will be thinking about New Year’s resolutions. This probably includes making health and fitness plans or getting back into training for a triathlon or running event. New Year resolutions get a bad press because they often don’t last long and they can be hard to stick to and require willpower. Do you have enough willpower to stick to your plan?
Coached Athlete Profile – Emma Jones
It’s always nice to hear other people’s sporting stories and journey’s so I’m delighted to introduced Emma Jones, another YouCanCoaching athlete in our series of athlete profiles.