Tips for Coventry Half Marathon
Coventry Half Mara is coming up on 5th April. Here’s a few tips based on my experiences from last year’s race.
Are you a junk mile junky
What are junk miles? Junk yards? Junk training? Are you a junk mile junky? Junk miles or yards is basically training that’s meaningless and has no purpose. And is therefore not an effective use of your training time.
Half marathon tips for avoiding injury
It’s really common to get injured when you start training for an event particular as a runner. There’s some research that shows that as many as 79% of runners get injured at least once in a year.
Half marathon training tips
Coventry half marathon is coming up at the start of April so I thought I’d share a few or my tips for training for the race.
How to stay motivated in crappy weather
We’ve had some pretty crappy weather recently what with Storm Ciara and Storm Dennis. All that rain and wind can be a real downer on any training especially if you have a long ride or long run planned and know you’ll be busy on a different week.
Yoga tips for triathletes
A while back I went to a yoga class for the first time in about 6 months. It was the first yoga class organised by my local triathlon club so we started at the beginning. So as yoga goes it wasn’t particularly demanding but it was definitely a good wake-up call for my brain and my body.