Training in the heat
A few weeks back we had a bit of a heatwave here in the UK. One day I went out the house and my car read the outside temperature as 41! Here are some tips for training in the heat.
Book Review: Lost Art of Running, Shane Benzie
Book Review: The Lost Art of Running. Shane has been travelling around the world for many years visiting runners, coaches, elite training groups and ultra distance events to learn about running.
Book Review: Run the Mile You’re In: Finding God in Every Step, Ryan Hall
This is a book written by Ryan Hall, Olympic athlete and American record holder for the half marathon (59.43). It’s a book about his running career and tells the story of how he started out and how his career ended. He describes his obsession with racing which also...10 Running Book Recommendations for Xmas
Here are my 10 Running Book Recommendations for Xmas. I’ve read the first 3 and the several are already loaded up on my Kindle or on my list to read next. Do let me know which one’s you’ve read and enjoyed and any other recommendations. 1. The...Nutrition Tips for Coventry Half Marathon
Here’s a few of my nutrition tips before Coventry Half Marathon. You need carbohydrates to fuel your run so make sure you eat properly the day before. You don’t need to do anything special but just take some time to think about your meals and make sure you eat well and have a portion of carbohydrate with you evening meal.