10 tips for getting out of home workout hell
Lots of triathletes are trying to do home workouts at the moment as a substitute for swimming or doing a class at a gym. But how many times have you missed the session because you can’t face it? I’ve lost count of how many of clients say they hate home workouts!
10 reasons triathletes should swim outdoors in winter
With swimming pools being closed due to covid-19 restrictions there has been a huge boom in outdoor swimming. Many people are continuing to swim outside even in December and January when water temperatures are dropping to 3 degrees. It seems like a totally crazy thing so here are some good reasons to give it a go.
Does your step count matter?
With covid-19 restrictions in place a lot of people are working from home and the restrictions mean that most people are going out the house less. This can have a big impact on daily movement which can affect your fitness and triathlon training.
Book List: Triathlon Training
If you’re starting out in triathlon or wanting to take your training to the next level – here’s some of my favourite books that have helped me along the way.15 Skills to build confidence and speed on the bike
If you’re new to triathlon and haven’t ridden a bike regularly then you might not feel confident outside on your bike. It’s also common to be so focussed on your fitness that you never pay any attention to your actual cycling and bike handling skills.