LEJOG (Lands End to John O’Groats)
One of the best cycling trips I ever did was Lands End to John O’Groats!
Ride London
Ride London is a 100 mile sportive on the original route from the London 2012 Olympics. It takes place on the first weekend of August and the route starts from Olympic Park and then goes out to the Surrey hills taking in the classic hills of Box Hill and Leith Hill.
Help – My Goggles Fog Up
Here are some tips to deal with fogging up goggles.
Is your front crawl out of puff?
Is your front crawl swimming out of puff? Do you get out of breath quickly, swallowing water and feel exhausted while swimming? In this blog we’re going to give you some simple tips to try and help.
Training Diary: November 26th: Hangry Attacks
Like many of the people I coach, I originally came to exercise and aerobic activity as a way to manage my weight and burn calories. As I got more interested in marathon running and triathlon I’ve become more focused on fitness and performance rather than calories and this has helped to temper an unhealthy obsession with size and weight loss.
Ride your bike in 2019
anuary is a time when a lot of people make New Year’s resolutions related to health and fitness plans. Cycling is a great way to get more active and has a whole range of physical and mental benefits.